Back on the bench

June 7, 2009 by

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It’s been more than 6 month since my last workout, and am not happy about it… i was feeling lazy and getting my Endorphin fix from riding the bike…but now it’s too hot to ride and my body is growing boobs that looks like a pair of empty socks hanging from my chest all the way to my waist…so i had to take action.

Yesterday was my first day, and i hate the first couple of weeks…you have to take it easy and wait until you are back in shape to really enjoy the workout…am only doing 30 min on the bicycle and a one exercise for each of the five major muscles using very light weight if any.

  • http://eleventhst.wordpress.com/ eleventh.st

    I know what you mean! It’s always hard to pick up a routine after not working out for a while..

    I need to start going back to the gym too!

  • http://bmwmotoclubkw.com TRIXTER

    its very well obvious as you haven’t done anything new to the blog since last tuesday

  • http://www.BuYousef.net Bu Yousef

    Switch to pedal bikes and you’ll be golden…

  • http://ruby-woo.blogspot.com Ruby Woo

    I tried the whole gym thing. Turns out its not my scene. But I like looking at guys work out.