Back on the bench

June 7, 2009 by

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It’s been more than 6 month since my last workout, and am not happy about it… i was feeling lazy and getting my Endorphin fix from riding the bike…but now it’s too hot to ride and my body is growing boobs that looks like a pair of empty socks hanging from my chest all the way to my waist…so i had to take action.

Yesterday was my first day, and i hate the first couple of weeks…you have to take it easy and wait until you are back in shape to really enjoy the workout…am only doing 30 min on the bicycle and a one exercise for each of the five major muscles using very light weight if any.